Vitamin D has multiple roles in the body, helping to:
- Maintain the health of bones and teeth.
- Support the health of the immune system, brain, and nervous system.
- Regulate insulin levels and aid diabetes management.
- Support lung function and cardiovascular health.
- Influence the expression of genes involved in cancer development
Scientists now know that Vitamin D plays a vital role in reducing the risk of:
- Type 2 diabetes mellitus,
- Cardiovascular diseases,
- Infectious diseases.