Drinking cola's because they contain phosphates that sap your body of precious magnesium. 

Constant stress and worry because magnesium is the stress-relief mineral and with our hectic modern lives our bodies have a hard time producing enough supply to meet demand. 

Antibiotics and prescription drugs which often contain chemicals that bind to magnesium making it completely useless to your body.

But, perhaps the biggest contributor to the growing magnesium deficiency pandemic has to do with the foods we eat. Most of us believe that eating a diet rich in fresh fruits and vegetables will supply our bodies with the vitamins and minerals we need to be healthy.

Unfortunately, that's not the case. And it's an error that is robbing millions of people of the good health they deserve.